Avoid doing things that make you feel bad
Bad days, Self Improvement July 18th, 2007->
I have this moderate obssession with online poker, so I play it from time to time for real money. I usually load 100$ or so in my account and play. I’m not sure if I lack the skills or what, but the last few months I’ve been loosing money. Check the balance from last 60 months and guess what, I’ve spent over 1200$ on poker.
This is one thing that makes me feel bad. After I loose, I really start feeling depressed. Not very depressed, but it can develop when other things add up. That’s why I’m working on quitting playing poker for money completely. But what to do when you feel bored and don’t know what to do? Do something for your self improvement. Maybe read a book about confidence or who to cook a nice meal. And remember, do one task at a time.
I’m really looking for some good ways to improve my speech skills, to get a more dominant voice and to speak infront of an audiance with confidence. If I find a good site about that, I’ll post it here for sure. Next time I will talk about exercise as a natural depression healer. I really have good experience with jogging.

























